
Coming home to your body starts here.
What works best for you?
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Private Sessions
A perfect place for those experiencing physical limitations due to illness, injury, recent surgery (must have Doctor or PT approval), or for whom traditional group movement classes aren’t a good fit. We will use the Pilates equipment and it’s endless adaptations to help you build both strength and mobility. Sessions are $85 each or $800 for a package of 10.
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FUNdamental Human Movement Group Classes
Wednesdays 9 am-9:50 am, 3/19-5/7, (no class 4/9 and 4/30)
This is a circuit based class where we playfully work to restore our fundamental human movement possibilities. Lunging, squatting, hanging, balancing, jumping, pushing, and pulling are some of the many elements we will explore together. You will leave feeling stronger and more energized.
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Come Have a Ball!
Fridays 8:30-9:20, 3/14-4/25 (no class 4/11)
In this class we will have a ball by using the physio ball! You will improve joint mobility, muscular control, and overall body alignment, and will leave feeling buoyant and invigorated.