A perfect place for those experiencing physical limitations due to illness, injury, recent surgery (must have Doctor or PT approval), or for whom traditional group movement classes aren’t a good fit. We will use the Pilates equipment and it’s endless adaptations to help you build both strength and mobility. Sessions are $85 each or $800 for a package of 10.

Wednesdays 9 am-9:50 am, 1/22-2/26

This is a circuit based class where we playfully work to restore our fundamental human movement possibilities. Lunging, squatting, hanging, balancing, jumping, pushing, and pulling are some of the many elements we will explore together. You will leave feeling stronger and more energized.

Fridays 8:30-9:20, 1/24-2/28

The Pilates Arc is a wonderful prop to help improve spine, shoulder, and hip mobility. It can also serve to increase hip and arm strength as well as offer full body balance challenges. Come and experience it for yourself!