A perfect place for those experiencing physical limitations due to illness, injury, recent surgery (must have Doctor or PT approval), or for whom traditional group movement classes aren’t a good fit. We will use the Pilates equipment and it’s endless adaptations to help you build both strength and mobility. Sessions are $85 each or $800 for a package of 10.

Wednesdays 9 am-9:50 am, 11/12-12/17

This is a circuit based class where we use the Pilates apparatus (reformer, chair, ladder barrel, and trap table, and more) to restore movement options, explore our edges, open up new pathways, and learn about proper biomechanics. You will leave feeling stronger, taller, empowered and more energized. You will receive individual attention from Arica, who has 30 years of teaching experience.

Fridays 8:30-9:20, 11/14-12/19

In this class we explore both traditional mat exercises as well as some fresh perspectives that you may have never seen before. You will improve joint mobility, muscular control, and overall body alignment, and will leave feeling buoyant and invigorated. You will receive individual attention from Arica, who has 30 years of teaching experience.