A perfect place for those experiencing physical limitations due to illness, injury, recent surgery (must have Doctor or PT approval), or for whom traditional group movement classes aren’t a good fit. We will use the Pilates equipment and it’s endless adaptations to help you build both strength and mobility. Sessions are $85 each or $800 for a package of 10.

Wednesdays 9 am-9:50 am, 10/30-12/18, no class 11/6 and 11/27

This is a circuit based class where we playfully work to restore our fundamental human movement possibilities. Lunging, squatting, hanging, balancing, jumping, pushing, and pulling are some of the many elements we will explore together. You will leave feeling stronger and more energized.

Fridays 8:30-9:20, 11/8-12/20, no class 11/29

In this Pilates-based movement class, we will focus on improving mobility, alignment, and control, while exploring movement diversity. As a result you will move through life with more ease, better posture, and improved awareness of optimal body mechanics.